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True Lacrosse | Girls

Virginia

Elite Athletes | Unrivaled Instruction

True Lacrosse Virginia runs a statewide program for every age group, with practices in two locations: Fredericksburg and Northern Virginia. It gives players a clear path to develop, with something for every skill level, from introductory youth clinics to advanced training and college recruiting. Our program is built to help athletes grow, compete, and reach the next level.

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Our Programs
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This page is dedicated to the True VA Girls Programs. Click here to go to the True VA Boys.

True Lacrosse

Virginia

Select YOur TEam to Learn More

True Virginia

Offered for youth & High School

Director:

Linda Delaney

[email protected]

Practice Locations:

Fredericksburg & NOVA

True Virginia

Tryouts & Events

Events

True VA Girls Tiny Trues Winter Sessions

December 6th, 13th, & 20th | January 10th, 24th, & 31st | February 7th
2034-2037
Fredericksburg & Alexandria, VA
Register Here
Events

True Virginia Girls Academy Player Program

Year-Round
2027-2035
Register Here
Tryouts

True Lacrosse Virginia Girls Evaluations

August 15th
2027-2035
Alexandria, VA
Register Here

Meet Your

Coaching Staff

Linda Delaney

True Virginia & National 2030 Stripes Director
See Full Bio

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Frequently Asked Questions.

Sixes is a faster, 6-on-6 format of club lacrosse built for more touches and more participation — and it's the official Olympic lacrosse discipline for LA28.

No. United Sixes — including Training Camp and PLL Play Sixes Leagues — is open to any athlete, any club, any school.

Training Camp is included for True Lacrosse families as part of this season's registration; for everyone else, a registration fee applies. PLL Play Sixes Leagues are a separate registration with their own fee, for all athletes regardless of True Lacrosse status.

United Sixes is open to grad years 2027–2037, from beginner through advanced skill level, boys and girls, in select markets nationwide this fall.

United Sixes is partnering with USA Lacrosse and PLL Play — including operating PLL Play Sixes Leagues nationwide — to build the future of the Olympic format together.

Head to truelacrosse.com/unitedsixes and select your market. Training Camp and PLL Play Sixes Leagues are separate registrations.

Our Partners.

Governing Body USA Lacrosse logo

USA Lacrosse

As the national governing body of lacrosse and a Recognized Sports Organization of the U.S. Olympic & Paralympic Committee, USA Lacrosse is helping United Sixes expand access to, education around and participation in the Olympic format. Their expertise helps connect our programming to the rules, coaching principles and standards shaping Sixes nationally. Together with PLL’s experience advancing the format at the professional level and United Sixes' nationwide development and operating infrastructure, we’re building a clear pathway for athletes to learn, train and compete in the game they’ll see on the Olympic stage in LA28.

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League Partner PLL Play logo

PLL Play

PLL Play brings the professional game directly into the United Sixes experience. Through our partnership, athletes train and compete in the same fast-paced 6v6 format showcased by the Premier Lacrosse League and headed to the Olympic stage at LA28. PLL’s expertise in Sixes competition, player development and the professional game helps shape an experience that gives young athletes a closer connection to how the format is played at its highest level.

Learn More