Lacrosse Training: The Mental and Physical Aspects

Written by Carly Shisler, Illinois Regional Director Lacrosse, just like any sport, can wreak havoc on your mind and body. Not many people think about what playing does to the mind or what putting together a good mindset can do for an athlete’s mental and physical state. Lacrosse training can have both mental and physical effects on a player. In … Read More

How to Gain a Competitive Edge

Written by Kylor Berkman, Illinois Boys General Manager  Everyone always asks, “Coach, what can I do to get better, to start, to move up, etc.,” The answer to this is easy, but the process is tough. Simply put, the answer is: You need to gain a competitive edge over your opponents. Your competitive edge comes outside of practice. Everyone practices … Read More

True Training Creates True Athletes

Training is something that plays a role in any athlete’s sports career. Most athletes train to improve skills, build strength, and stay on top of their game. But here at True Lacrosse, training is way more than just exercising, practicing, and showing up. Our players train to be better in all that they do. An athlete is someone who is … Read More

Healthy Habits To Utilize off the Field This Winter

Creating habits that stick tend to increase your work ethic both on and off the field. Not only will your productivity skyrocket, but so will your mood in general. At True Lacrosse, we emphasize putting in the work to see results. While the colder months are coming, it’s easy to fall into a slump and slack off. It’s more important … Read More