Lacrosse Training: The Mental and Physical Aspects

Written by Carly Shisler, Illinois Regional Director Lacrosse, just like any sport, can wreak havoc on your mind and body. Not many people think about what playing does to the mind or what putting together a good mindset can do for an athlete’s mental and physical state. Lacrosse training can have both mental and physical effects on a player. In … Read More

The Art of Shooting

Written by: Coach Mike Faith, Girls National Teams Director Everyone loves to shoot, attackers, midfielders, defenders, and even goalies! Becoming a great shooter is going to require hours and hours of training and self-discipline. The best shooters that you see and play with have many different ways to shoot in lacrosse. They can shoot overhand, sidearm, behind the backs, risers, … Read More