True Training Creates True Athletes

Training is something that plays a role in any athlete’s sports career. Most athletes train to improve skills, build strength, and stay on top of their game. But here at True Lacrosse, training is way more than just exercising, practicing, and showing up. Our players train to be better in all that they do. An athlete is someone who is … Read More

Practice Do’s and Don’ts For Lacrosse Athletes

Not only does training and recovery ensure top performance on game day, but Lacrosse athletes train all week to prepare for game day and to perform at the top level. The team is only as good as the individual players, and it is up to the athletes to ensure they are taking the proper steps and prepping their bodies throughout … Read More

Healthy Habits To Utilize off the Field This Winter

Creating habits that stick tend to increase your work ethic both on and off the field. Not only will your productivity skyrocket, but so will your mood in general. At True Lacrosse, we emphasize putting in the work to see results. While the colder months are coming, it’s easy to fall into a slump and slack off. It’s more important … Read More