Should Athletes Play Multiple Sports or Not?

Written by Devin Cruz, IL Boys Premiere Director When it comes to athletics and the development of children and adolescents, there are 100 different ways to approach the idea of kids venturing into multiple sports. Some may advocate that too many sports can hinder a child’s ability to excel at the sport they perform best at or prefer. Others would … Read More

Tips for Communicating With Your College Recruiter

Written by Emily Considine, PA Valley Girls Regional Director Writing an email to a college coach can be daunting. How is it possible to set yourself apart from the hundreds of other recruits emailing the same coach expressing that they want to be considered for their program? This part of the recruiting process is one of the most important steps … Read More

How Changing Your Mindset Can Lead to Success

Written by Courtney Genovese, Maryland Girls Director Your mindset is everything. As an athlete, student, coach, parent and human being, our mindset can either make or break us. Growing up on the field, I was my own worst critic. Looking back now, the one thing I wish that I had worked on earlier was my mentality of the game. I … Read More

How to Gain a Competitive Edge

Written by Kylor Berkman, Illinois Boys General Manager  Everyone always asks, “Coach, what can I do to get better, to start, to move up, etc.,” The answer to this is easy, but the process is tough. Simply put, the answer is: You need to gain a competitive edge over your opponents. Your competitive edge comes outside of practice. Everyone practices … Read More

JV vs. Varsity: Finding Your Why

Written by Katie Coleman, Girls Program Director Illinois What is your why? The reason you bring yourself to practice every day, the thing that pushes you through your last sprint during conditioning, the feeling you get on game night before the first draw. Why finding your why or your purpose may seem like a difficult question to ask yourself. It … Read More

What It Means To Be a True Family

True Lacrosse shapes young lacrosse athletes across the nation to be contributing members of both the game and their communities. We believe that we are all part of the True Family, and we represent this everywhere we go. On and off the field, the True Family mentality is what drives and inspires us. We help individuals discover their skill sets, … Read More

Becoming a Stand Out Female Athlete

Written by Katie Coleman, Girls Program Director Illinois Standing out as a female athlete in an ever-changing and crazy world can be difficult. Then you add on pressures that come along with being a female athlete, and it can almost feel impossible. There is no denying that being a female athlete has its challenges. Society has a certain perception of … Read More

True Training Creates True Athletes

Training is something that plays a role in any athlete’s sports career. Most athletes train to improve skills, build strength, and stay on top of their game. But here at True Lacrosse, training is way more than just exercising, practicing, and showing up. Our players train to be better in all that they do. An athlete is someone who is … Read More

Practice Do’s and Don’ts For Lacrosse Athletes

Not only does training and recovery ensure top performance on game day, but Lacrosse athletes train all week to prepare for game day and to perform at the top level. The team is only as good as the individual players, and it is up to the athletes to ensure they are taking the proper steps and prepping their bodies throughout … Read More

A Growth Mindset for New Players

To be an expert, you first have to be a beginner. Every lacrosse player at one point in time is a beginner. They too had that nervous first day at a practice meeting their new coach and teammates. When you are new to something, this doesn’t make you any less than. Being new at something makes you a person who … Read More